Gymnastic ball oval 100x50cm Spartan Sport | is a universal training device that is used both in competitive and amateur sports, as well as in rehabilitation.
Gymnastic ball oval 100x50cm Spartan Sport | exercises are based on the need to maintain an appropriate balance by the exercising person. The need to maintain an appropriate balance is a factor that activates a number of muscle groups of the exerciser, which begin to work and strengthen in a natural way. A smooth oval ball can be trained in the same way as on a ball with massage insets.
Gymnastic ball oval 100x50cm Spartan Sport | An important advantage as a training device is its low purchase price compared to the practical training possibilities it offers. The number of exercises that can be performed on your own (also at home) on the ball is large and incomparable to any other training device. If you want to perform a similar number of exercises as with a gymnastic ball, you would need to use several different devices.