Gymnastic ball Spartan Sport 75 cm | Half Massage

HALF MASSAGE GYM BALL | SPARTAN SPORT

diameter: 75 cm

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The gymnastic ball is a universal training device that is used both in competitive and amateur sports, as well as in rehabilitation. Exercises on the gymnastic ball are based on the need to maintain an appropriate balance by the exercising person.

A smooth ball can be trained in the same way as a ball with massage insets. An important advantage of a gym ball as a training device is its low purchase price compared to the practical training possibilities it offers.

Application:

• general development exercises
• correction of posture defects
• rehabilitation
• aerobics
• fitness

This training device is universal, which is used both in competitive and amateur sports, as well as in rehabilitation. Exercises on the gymnastic ball are based on the need to maintain an appropriate balance by the exercising person. The need to maintain an appropriate balance is a factor that activates a number of muscle groups of the exerciser, which begin to work and strengthen in a natural way.

An important advantage of a gym ball as a training device is its low purchase price compared to the practical training possibilities it offers. The number of exercises that can be performed on your own (also at home) on the ball is large and incomparable to any other training device. If you want to perform a similar number of exercises as with a gymnastic ball, you would need to use several different devices.

Permissible weight of the exercising person: 150 kg