INSTRUCTION EXERCISES DVD DUO Cardio + Bollywood Workout

I. Cardio's album

Instructional exercises DVD DUO | Jeanette Jenkins presents the most popular exercise program in Los Angeles, combining intense effort to strengthen the body while burning calories.

The program focuses on the key elements of fitness:

• strengthening the muscles
• increasing physical endurance
• burning unnecessary fat tissue

Instructional exercises DVD DUO | the exercises have been carefully selected, so you have the guarantee of maximum effect while saving your time. intense effort to sculpt and strengthen the entire figure, effectively shape all muscle groups. Cardio is an exercise program that the stars of world cinema and screen have liked.

Disc II. Bollywood Workout

Instructional exercises DVD DUO | Honey Kalaria is one of the leading choreographers specializing in Indian rhythms. I will show you how to practice Bollywood dance in a simple and fun way, following the pattern of screen favorites.

The program includes:

• warming up
• Bollywood Bhangra
• relaxation
• advanced dance