Fitness Champions - Energy and Strength
Language: English, Polish teacher
Time: 111 min.
Sound: DD 2.0
Disc: Single-sided, Single-layerFormat: 4: 3 PAL
5 fitness experts
5 amazing programs for everyone
111 minutes of exercise
Firm body and energy every day!
Thanks to this program, you will achieve the body and well-being you have always wanted. Rob Glick, Kendell Hogan, Violet Zaki, Kimberly Spreen and Gay Gaspar - America's favorite trainers - will show you innovative and very varied techniques that will burn a lot of calories while having a great time. It is enough to exercise twice a week to feel a clear difference in appearance and feel the surge of strength and vitality. The trainers give you clear and distinct directions so you can easily follow them, and their energy will make you feel motivated to work harder.
The CD contains 5 complete sets of exercises:
- Rob Glick: Amplification
- Gay Gaspar: Express Strength
- Violet Zaki: Power zone
- Kendell Hogan: Body shaping
- Kimberly Spreen: Force in motion