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Instructional exercises DVD Pilates
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INSTRUCTION EXERCISES DVD
Pilates
Time: 57 min.
Sound: DD 2.0
Teacher: Polish
Format: 4 : 3
Pilates techniques engage the body's innermost muscles, forcing them to alternate between working and stretching. As a result, they become strong, better supplied with blood and nourished. This means not only a slim figure, but also the absence of pain in everyday activities related to a sedentary lifestyle or work in a forced position. The presented exercises teach the techniques of side breathing like no other, involving many muscles (chest, intercostal, diaphragm, abdominal muscles), thanks to which the whole body receives an immediate injection of oxygen and well-being. A daily session is enough for your thighs, buttocks and abdomen to get the shape you want, and your arms (especially their backs) to be firm.
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