The gymnastic ball is a universal training device that is used both in competitive and amateur sports, as well as in rehabilitation. Exercises on the gymnastic ball are based on the need to maintain an appropriate balance by the exercising person.
The need to maintain an appropriate balance is a factor that activates a number of muscle groups of the exerciser, which begin to work and strengthen in a natural way. A smooth ball can be trained in the same way as on a ball with massage insets.
An important advantage of a gym ball as a training device is its low purchase price compared to the practical training possibilities it offers. The number of exercises that can be performed on your own (also at home) on the ball is large and incomparable to any other training device. If you want to perform a similar number of exercises as with a gymnastic ball, you would need to use several different devices.
Application:
general development exercises
correction of posture defects
rehabilitation
aerobics
fitness
Technical data:
special PVC rubber with increased strength
diameter after inflation ∅45 cm ( 1)
permissible permanent load of 600 kg
a pump is included
the 45 cm ball is recommended for a user with a height of less than 150 cm
(1) The dimensional tolerance is ± 5 cm The offer does not include the mat.