Aerobox - an excellent, dynamic program just in time for lively women who are bored with the daily exercise routine. The exercise systems on this board have been carefully selected to allow you to simultaneously improve flexibility, increase strength and effectively get rid of adipose tissue.
The results are fantastic and, more importantly, immediate!
The innovative form of this unique program does not require experience, it is extremely easy to repeat, thanks to the use of martial arts elements, it adds incredible self-confidence.
Kick & Burn + Pilates is a 30-day, comprehensive exercise plan that will help you improve your appearance and well-being in just one month!
Ann Crowther's exercise program is effective and accessible even to beginners.
The plan consists of two comprehensive programs: Kick & Burn - to reduce fat and release energy, and Pilates - to calm and strengthen the body and correct posture.
You can perform all the exercises presented at your own pace and according to your individual abilities. And if you follow the plan, you'll quickly see great results.