Training DVD Pilates For Beginners

INSTRUCTION EXERCISES DVD

Pilates For Beginners

Petra Kolber's exercise program is divided into cardio and dance sections, two for 10 minutes and two for 20 minutes. This way you are able to easily fit the exercises into your busy day schedule. Is the morning 10 minutes with Cardio a lot if you know that well-being and a slim figure are at stake? Cardio Slimming is designed with beginners in mind, the simple steps and standard sequences will leave you more time to exercise than to learn the rhythm.

Petra Kolber is the IDEA Instructor of the Year, ECA World Presenter of the Year, Reebok Ambassador and the star of over 10 instructional DVDs .