Trendy Roda yoga circle ∅32cm | stretching exercises

EXERCISES STRETCHING THE YOGA CIRCLE ∅32cm | YOGA TRENDS

model: Roda | 9060

Trendy Roda yoga circle ∅32cm | expands the range of different exercise options. The training device is an essential tool to make your yoga exercises even more intense and therefore more effective.

Trendy Roda yoga circle ∅32cm | it is ideal for beginners who want to be introduced to the secrets of yoga exercises. Roda Yoga is of great importance for advanced practitioners to penetrate deeply into each exercise. In particular, stretching and warm-up exercises can be performed even more safely and thus deepen and extend, which in turn greatly minimizes the risk of injury.

Trendy Roda yoga circle ∅32cm | with regular training, not only the fascial tissue, but also the muscle tissue is strengthened. With easier bending, stretching and turning, it can be effectively built and thus strengthened. The musculoskeletal system becomes more flexible and stable, positively influencing the mobility of the spine.

Benefits:

• stretching and warming up exercises will be even safer

• you will effectively deepen the range of movements

• helps to strengthen the fascial tissue

• muscle tension can be released, for example, by stretching the arms

• muscles can be built and strengthened by being easier to bend, stretch and rotate

• the spine becomes more mobile, the musculoskeletal system more flexible and stable

• you stretch your thigh muscles

• the hip flexors will be flexible and the intercostal muscles will strengthen the abdominal muscles

• you will optimize the pelvic tilt and pelvic muscles

Technical data:

• diameter | ∅32 cm

• width | 13 cm

• material | ABS, TPE

• permissible load | 475 kg

• weight approx | 1.3 kg