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Tutorial DVD Aerobics with Diane Youdale

22.9

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Delivery within the European Union

Description
Product Details

INSTRUCTION EXERCISES DVD

Aerobics with Diane Youdale

Time: 56 min

Sound: DD 2.0

Teacher: Polish

Format: 4: 3

The author and host of the program is a well-known British fitness promoter - Diane Youdale. The combination of aerobics with modern dance is a movement program just right for those who want to have fun, improve their mood, take a break from the stresses of everyday life and work on their body. It is enough to exercise with Diane Youdale, three times a week, to improve the figure and the body's efficiency. Aerobics and dance are forms of physical activity based on intensive oxygen exchange, thanks to which the cardiovascular system efficiency is improved, the muscles are strengthened, and the efficiency is increased. The result is an increase in endurance and fitness efficiency, allowing you to keep a slim figure, and learning to coordinate the body, useful in many sports, for example in dance and in everyday life. Diane Youdale's program consists of a warm-up with learning steps, combined into larger dance routines of varying difficulty and intensity, abdominal exercises, and stretching. A lot of emphasis was placed on the precision and safety of the exercises performed. If you have fun with movement and dancing with Diane and her Step Workout group, you will develop your dancing skills a lot. In addition, in the magazine you can find information on aerobics, epilation, light and tasty recipes for summer and energy value charts for what we eat and what we do .