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Tutorial exercises DVD DUO Joga + Kick & Burn Pilates
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INSTRUCTION EXERCISES DVD
Joga + Kick & Burn Pilates
Disc 1
Yoga is a system of exercises that involve both the body and mind. Practicing yoga improves your well-being, shapes your body and gives you energy.
In the latest program, we offer stretching, strengthening and relaxation asanas. A set of exercises explains the basic principles of yoga, including the famous Sun Salutation.
The time you spend stopping, focusing on your breathing, and precise exercise will make you notice beneficial changes in various aspects of your life very quickly. The innovative form of this program requires no experience, it is very simple and not boring. By repeating these asanas regularly, your body will become more flexible and beautiful.
The program includes:
- stretching asanas
- learning to breathe
- meditation
Disc 2
Kick & Burn + Pilates is a 30-day, comprehensive exercise plan that will help you improve your appearance and well-being in just one month!
Ann Crowther's exercise program is effective and accessible even to beginners.
The plan consists of two comprehensive programs: Kick & Burn - to reduce fat and release energy, and Pilates - to calm and strengthen the body and correct posture.
You can perform all the exercises presented at your own pace and according to your individual abilities. And if you follow the plan, you'll quickly see great results.
Yoga is a system of exercises that involve both the body and mind. Practicing yoga improves your well-being, shapes your body and gives you energy.
In the latest program, we offer stretching, strengthening and relaxation asanas. A set of exercises explains the basic principles of yoga, including the famous Sun Salutation.
The time you spend stopping, focusing on your breathing, and precise exercise will make you notice beneficial changes in various aspects of your life very quickly. The innovative form of this program requires no experience, it is very simple and not boring. By repeating these asanas regularly, your body will become more flexible and beautiful.
The program includes:
- stretching asanas
- learning to breathe
- meditation
Disc 2
Kick & Burn + Pilates is a 30-day, comprehensive exercise plan that will help you improve your appearance and well-being in just one month!
Ann Crowther's exercise program is effective and accessible even to beginners.
The plan consists of two comprehensive programs: Kick & Burn - to reduce fat and release energy, and Pilates - to calm and strengthen the body and correct posture.
You can perform all the exercises presented at your own pace and according to your individual abilities. And if you follow the plan, you'll quickly see great results.
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