FG02 HMS Blue Neck Caps | universal adapters for the gripping part

FG02 HMS Blue Neck Caps | they are suitable for any exercise with a barbell or dumbbells. They will work both for the bench press, rowing in the fall of the torso, and in the deadlift.

FG02 HMS Blue Neck Caps | require putting more force in the exercise, which means that we exercise the forearm muscles to a large extent and improve the grip strength. The shape of the overlays makes the handle of the bar larger and becomes unnatural - large. This requires a strong engagement of the grip stabilizing muscles - the forearm muscles will be fully engaged and trained.

After exercising with overlays, training with a regular bar or dumbbells will be much easier and more effective.

FG02 HMS Blue Neck Caps | they will effectively strengthen the muscles and grip of the hand, which will make the training much more effective.