Abdominal muscles straight oblique
ABDOMINAL MUSCLES STRAIGHT OBLIQUE | TRAINING POSITIONS WITHOUT A STACK OF WEIGHTS | FOR FREE WEIGHTS
Abdominal muscles straight oblique | training positions on free weights
Training of abdominal muscles should be preceded by a warm-up, no worse than before training other muscular parts.
A proper warm-up before training abdominal muscles includes, in addition to aerobic exercises (increasing muscle temperature), as with other muscle groups, also appropriate exercises involving the lower back - such as bends, trunk twists, hip circles as well as hip extensor muscles (very active in training aimed at abdominal muscles).
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