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GR10 HMS - two durable chains for hanging on a bar. The product is made of high quality steel. This durable material is extremely resistant to environmental influences. The practical and durable system of mounting on the Olympic bar makes it a universal device for strength training.
We recommend 2 x 5 kg load chains to all those who want to fully realize the potential of weight training. The individual links of each chain breaking off the ground increase the weight of the barbell. The weight of the barbell reaches its maximum value at the highest point in the ascending phase of the movement. The opposite happens when lowering the barbell. The weight then decreases in proportion to the amount of chain on the floor.
GR10 HMS chains have a positive effect on the physiological processes that take place in the muscles during exercise. It is based on the use of the activation phenomenon of the contraction force enhancement (PAP) - the strength of the muscles increases if, after the initial activation phase, the maximum strengthening of the contraction force occurs.
The use of chains in strength training also develops the speed of movements
Technical data: