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Instructional exercises DVD DUO Dirty Dancing + Summer Aerobic
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INSTRUCTION EXERCISES DVD
Dirty Dancing Workout + Summer Aerobic
Dirty Dancing Workout is a set of exercises inspired by the movie & ldquoDirty dancing ”. It was created to improve your mood and help you lose weight. Just a few lessons and your life will gain sensuality and spice ...
Explore a compilation of basic gymnastic and dance techniques. Aerobics combined with dance engages not only the body, but most of all emotions. From warm-up to basic steps to advanced dance routines, you'll never get enough! The biggest advantage is the possibility of harmonious shaping of the figure, which allows for even weight loss and lively fun.
The program includes:
- compilation of gymnastic and dance techniques
- excellent choreography inspired by the movie "Dirty dancing"
- exercises that stretch and make the whole body more flexible
Disc 2
Summer Aerobic is an exercise prepared by Diane Youdale - 60 minutes of intense body work. The perfect way to lose weight, strengthen muscles and improve overall physical condition.
Thanks to this program you will get a great figure before you go on vacation.
The program includes exercises for beginners and advanced learners.
As always, Diane Youdale chose her exercises so that they would bring a lot of joy, the best results, and stimulated the whole body.
The program includes:
- compilation of cario and aerobics exercises
- circuit training guide
- exercises that stretch and make the whole body more flexible
- exercises to strengthen and shape the muscles
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