Abdominal muscles straight oblique

ABDOMINAL MUSCLES STRAIGHT OBLIQUE | TRAINING POSITIONS WITHOUT A STACK OF WEIGHTS | FOR FREE WEIGHTS

Abdominal muscles straight oblique | training positions on free weights

Training of abdominal muscles should be preceded by a warm-up, no worse than before training other muscular parts.

A proper warm-up before training abdominal muscles includes, in addition to aerobic exercises (increasing muscle temperature), as with other muscle groups, also appropriate exercises involving the lower back - such as bends, trunk twists, hip circles as well as hip extensor muscles (very active in training aimed at abdominal muscles).