INSTRUCTION EXERCISES DVD
Aerobic + Pilates
"The combination of aerobics with modern dance is a movement program just right for those who want to have fun, improve their mood, take a break from the stresses of everyday life and work on their body. Just exercise with Diane Youdale, three times a week, to improve your body shape and endurance."
Aerobics and dance are forms of physical activity based on intensive oxygen exchange, which improves the efficiency of the cardiovascular system, strengthens the muscular apparatus, and increases efficiency. The result is an increase in endurance and fitness efficiency, allowing you to keep a slim figure, and learning to coordinate the body, useful in many sports, for example in dance and in everyday life.
Diane Youdale's program consists of a warm-up with learning steps, combined into larger dance routines of varying difficulty and intensity, abdominal exercises, and stretching. A lot of emphasis was placed on the precision and safety of the exercises performed. If you have fun with movement and dancing with Diane and her Step Workout group, you will develop your dancing skills a lot.
"Pilates is a system of over 500 exercises that engage both our mind and body. It is a balanced mix of strength and stretching exercises that have a great impact on the figure, relieve stress and shape the muscles. Thanks to the Pilates method, you engage the deep-seated muscles that they have. the greatest impact on your posture By smooth, repeated movements you will strengthen several parts of your body at once, with particular emphasis on the so-called "power area", which is around the navel. Pilates exercises focus on quality, not the number of movements. muscles are not strained, so your entire body remains in balance. "Advantages of the Pilates method
By exercising regularly, you will notice an improvement in your physical condition, strength and body harmony very quickly. Your muscles will be nicely shaped, without unnecessary growth. By engaging your mind you will become more aware of your body. You will remove unnecessary tension, deal with stressful situations easier, and gain more energy! The strength of your spine will increase, which will protect you from the injuries of everyday life, when lifting things, bending down, reaching upwards.
Pilates - for whom?
For everyone! Anyone can use the pilates method. The exercises have been selected so that they can be performed regardless of age and physical condition. Each of them has a different level of difficulty - just choose the one that will not be difficult for you. Beginners usually choose exercises performed on the mat. Those that require the use of a special ball or tape have also gained great popularity. We hope you will like the exercise sets we suggest. Reach for them 2-4 times a week, and after a few weeks you will feel and see the difference in your appearance!