GYMNASTIC BALL WITH MASSAGE
You can train on a ball with insets the same as on a smooth ball. The protrusions, which are evenly distributed on the surface of the ball, are designed to improve the blood supply to the body, reduce cellulite and massage the muscles.
The ball is used for general development exercises, correction of posture defects and rehabilitation. It is also used for fitness and pilates training. The ball is great for strengthening your muscles .
The gymnastic ball is a universal training device that is used both in competitive and amateur sports, as well as in rehabilitation. Exercises on the gymnastic ball are based on the need to maintain an appropriate balance by the exercising person.
The need to maintain an appropriate balance is a factor that activates a number of muscle groups of the exerciser, which begin to work and strengthen in a natural way. A smooth ball can be trained in the same way as on a ball with massage insets.
An important advantage of a gym ball as a training device is its low purchase price compared to the practical training possibilities it offers. The number of exercises that can be performed on your own (also at home) on the ball is large and incomparable to any other training device. If you want to perform a similar number of exercises as with a gymnastic ball, you would need to use several different devices.
The appropriate size of the ball is selected primarily on the basis of the height of the exercising person. The table below describes the dependence of the ball diameter on the height of the exercising person.
Height of the exerciser
40 - 45 cm
130 - 150 cm
50 - 55 cm
150 - 165 cm
60 - 65 cm
165 - 175 cm
70 - 75 cm
175 - 185 cm
80 - 85 cm
185 - 195 cm
90 - 95 cm
195 - 205 cm
The set includes a handy pump to inflate the ball.
| Producer:|| STAYER SPORT|
| Warranty (months):|| 12 (HOME warranty), 12 (LightCommercial warranty), 24 (home warranty)|
| Weight (kg):|| 1 kg|
| Ball Diameter:|| 75 (cm)|
| Ball material:|| PVC reinforced|
| Ball surface:|| massage|
| User weight:|| 600 (kg)|
| Additional equipment:|| pump included|
| Warranty Type:|| Commercial, HOME, LightCommercial|