GYMNESS FITNESS BALL DIAMETER ∅85 cm | STAYER SPORT
diameter: ∅85 cm
Fitness ball ∅85cm Stayer Gymnastic sport |it is used for general development exercises, correction of posture defects and rehabilitation. It is also used for fitness and pilates training. It is great for muscle strengthening exercises.
Fitness ball ∅85cmStayer Sport | it is used both in competitive and amateur sports, as well as in rehabilitation. Exercises on the gymnastic ball are based on the need to maintain proper balance by the exercising person. The need to maintain proper balance is a factor that activates a number of muscle groups of the exerciser, which naturally begin to work and strengthen.
An important advantage of the gym ball as a training device is its low purchase price compared to the practical training possibilities it offers. The number of exercises that can be carried out on your own (also at home) on the ball is large and incomparable to any other training device. To perform a similar amount of exercises as with a gymnastic ball, it would be necessary to use several different devices.
Fitness ball ∅85cm Stayer Sport | the appropriate size of the ball is selected primarily on the basis of the height of the exercising person. The table below describes the dependence of the diameter of the ball on the height of the exercising person.