The gymnastic ball is a universal training device that is used both in competitive and amateur sports, as well as in rehabilitation.
Exercises on the gymnastic ball are based on the need to maintain an appropriate balance by the exercising person.
A smooth ball can be trained in the same way as on a ball with massage insets.
An important advantage of a gym ball as a training device is its low purchase price compared to the practical training possibilities it offers.
Ball in the set with a pump.