INSTRUCTION EXERCISES DVD
CARDIO POWER
Kimberly has developed three easy and effective training systems: interval, body sculpting and torso muscles. Thanks to them, you will burn calories, strengthen the muscles of your arms and legs, and feel a surge of energy.
Kimberly Spreen, head of Life Time Fitness, exudes commitment, humor and enthusiasm. He has over 14 years of experience in training students and instructors.
“In my professional life, I dedicated myself to fitness. I have always wanted to help others to live healthier and happier lives. "
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