Yes, now you can exercise safely and effectively even while you are expecting a baby. Pregnancy is a natural physiological state in which you don't have to change your whole life 360 degrees. You were active before pregnancy, keep fit also during pregnancy.
Or maybe you didn't exercise before you became pregnant and now feel anxious about starting exercise. No worries, fitness for pregnant women with Erin OBrien will allow you to safely enter the world of an active pregnant woman.
When we recorded this program, Erin was 7 months pregnant with her second child. She is an experienced professional and caring mother, and above all a woman aware of the needs of her body. I will show you how to take care of your body and your well-being in this special period.
Your smile on your face is your little one's inner happiness. What your baby eats, what you feel, so do your baby. So take care of your health today, start exercising with Erin at home. Learn breathing techniques, have fun, laugh and rock your little one.
The presented program will show you how to prepare the body for the upcoming effort during childbirth and for caring for the baby.
I will show you exercises to reduce body fat.
Remember that the less you gain weight, the faster you will get back to your pre-pregnancy figure.
Stretching and relaxation will bring you relief in difficult moments when you suffer from back pain, improve blood circulation when you have swollen legs and arms.
There are ways to reduce the symptoms associated with pregnancy, just use the knowledge of a mother of two children and an active fitness instructor who experienced it on her own and still looks great - Erin O & rsquoBrien.
Language: English, Polish teacher
Time: 60 min
Sound: DD 2.0
Format: 4: 3