Saldo

Instructional exercises DVD Fitness After Childbirth

34.9

Delivery within Poland

Delivery within the European Union

Description
Product Details

Fitness after childbirth

When a child appears in your life and you feel pumped out of energy, do not wait for a miracle, start working on your body today. This is the right time to get back into shape before pregnancy. The sooner you mobilize to exercise, the easier it will be to return to a slim figure.

A woman's body is tired after pregnancy and requires special attention. You do not know how to help him, listen to the advice of ERIN O & rsquoBrien, a well-known fitness presenter, we have two children. Just 15 minutes of exercise a day is enough to restore positive energy to you without exhaustion.

The prepared exercise program focuses primarily on the parts of the muscles that were weakened during pregnancy and were actively involved in childbirth. These are the muscles that surround the pelvis, the muscles in the legs and buttocks, and the muscles of the back. These exercises will not only relieve your tired and cramped muscles, but also help you relax and unwind.

Your body starts to change, let it change. Now take care especially of the abdominal muscles and its vicinity. It takes time and patience to restore muscles to their former condition.

A session with Erin will teach you perseverance and help you deal with all your weaknesses. The goal is to fight to win. Let's not delay, let's get to work!

Language: English, Polish teacher

Time: 57 min

Sound: DD 2.0

Format: 16: 9

Region: 0