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INSTRUCTION EXERCISES DVD
Cardio + Dirty Dancing Workout
Jeanette Jenkins presents the most popular exercise program in Los Angeles, combining intense effort to strengthen the body while burning calories.
The program focuses on the key elements of fitness:
- muscle strengthening,
- increasing physical endurance,
- burning unnecessary fat tissue.
The exercises have been carefully selected, so you are guaranteed maximum effect while saving your time. intense effort to sculpt and strengthen the entire figure, effectively shape all muscle groups. Cardio is an exercise program that the stars of world cinema and screen have liked.
DIRTY DANCING WORKOUT
a set of exercises, inspired by the movie dirty dancing. it was created to improve your mood and help you lose weight. in just a few lessons, your life will become sensual and piquant ... Explore the compilation of basic gymnastic and dance techniques. aerobics combined with dance engages not only the body, but most of all emotions.